Gluten Free

Arugula Mushroom Radish Salad with Roasted Garlic Balsamic Vinaigrette

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arugula salad

I couldn’t think of a healthier way to mark my 400th blog entry other than with an easy arugula salad recipe. I also include a roasted garlic balsamic vinaigrette recipe as well. From stacking up on all those carbs and calories from soups, meat dishes, and dairy to desserts, an a unique but easy arugula salad recipe is very necessary. I normally would be content with a fresh crisp garden salad but I always welcome new  and creative ideas to spruce a salad up by just a notch.  I live on cut-up veggies daily but I wanted to add an exotic twist to my salad.  Having not tried arugula in a long while, I wanted to incorporate my own variation in which I subsequently did.

Arugula, or salad/garden rocket, is a nutritious green-leafy vegetable belonging to the Brassicaceae family – cauliflower, kale, cabbage, mustard greens, etc.  Sometimes, arugula is referred to it’s scientific name Eruca sativa. Loaded with nutrients and minerals, this vegetable has no shortage of healing properties.  Arugula is also a great source of folic acid and vitamins A, C and K. As one of the best vegetable sources of Vitamin K,  this leafy vegetable provides a boost for bone and brain health. Arugula is not only great for maintaining a healthy weight but it’s also thought to be a powerful aphrodisiac 😉

Commonly used as a salad green, this aromatic spicy leaf is often mixed in with other vegetables with milder flavors. I sometimes like to counteract the peppery aftertaste of arugula with a roasted garlic balsamic vinaigrette,  especially for this particularly easy arugula salad recipe. Other people like to sprinkle Parmesan cheese or mix in goat cheese. Or they sometimes throw in candied chopped pecans.  I would have used either option if I had access to any of these ingredients.  I also tossed in some mushrooms and radishes as well but you can use any vegetable of your choice. Arugula is not only limited to salads. I may use leftovers for an arugula pesto dressing, dip, or pasta sauce depending on how adventurous I am feeling.  I recently used some of them to make an arugula mushroom tortilla pizza for lunch. Scrumptious!

For this recipe, you will need:

  1. 6 oz baby arugula
  2. 1 red onion sliced
  3. 1 cup of chopped or sliced mushrooms
  4. Handful of baby radishes sliced

For the roasted garlic balsamic vinaigrette recipe, you will need

  1. 1 head of garlic roasted peels removed
  2. 4 tablespoons of olive oil
  3. 2 tablespoons of balsamic vinegar
  4. Water
  5. Salt and pepper for taste

Instructions

Place vegetables in a salad bowl. For the vinaigrette, place ingredients in a food processor. While processing, drizzle in some water till achieved the right consistency. Toss gently to coat and serve.

Yields 4 servings

 

 

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Black Bean Burgers

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black bean burgers

I am not a particular fan of beans. Beans don’t normally bode well for my digestive system (I will spare you the graphic details). I will avoid chili or any heavily beaned dishes for that matter. I know it seems rather ironic that I am sharing a black bean burgers recipe with you considering my aversion to beans. I made an exception with black beans after hubby made a black bean burrito many dinners ago. Of all beans, I found black beans to be more digestible to me. Other types of beans are like cement to my intestines. I had the least amount of digestive problems prior to eating black beans. Plus I needed a vegan dinner idea and I made black bean burgers on the whim.

After having tried  homemade black bean burgers, I found found them to have a satisfying flavor and a robustly meaty texture to them. Even devout carnivorous will appreciate these vegan black bean burgers. The seasoning makes all the difference in the world. Sauteed vegetable add depth to the patties without dominating them. I thought about using raw black beans but took a shortcut by using canned black beans instead. I normally would go for a beef burger but I can delight myself to a  vegan option every now and then. Having made veggie burgers/patties before, making these homemade black bean burgers were no challenge at all.

These black bean burgers are  simple to make and taste as good as they smell, if not better. Naturally allergy friendly, they can also be made gluten free and vegan too depending on what type of bread crumb or oats you use in this black bean burger recipe.  Unlike beef  burgers, which are best cooked over extremely high heat, these black bean burgers require a moderate heat so that they can cook through and firm up before the exterior burns.  Since the batter does not have any eggs in them, you can taste the mixture and adjust the seasoning to your liking.

For this recipe, you will need:

  1. 2 cups of cooked black beans or 2 15 oz can of black beans drained and rinsed
  2. 1 green bell pepper chopped
  3. 1 onion chopped
  4. 3 cloves of garlic minced
  5. 1 flax egg (you can use a regular egg)
  6. 2 tablespoons of vegan mayonnaise
  7. 3/4 cup of panko bread crumbs, corn flakes, or oats
  8. 1 teaspoon of chili powder
  9. 1 teaspoon of cumin
  10. 1/2 teaspoon of ground  chipotle chili or smokey paprika
  11. 2 teaspoons of chopped cilantro or parsley
  12. Salt and pepper for taste

Instructions

Saute vegetables in a large skillet over medium high heat till tender. Transfer vegetables and beans to a food processor. Add seasoning and process till smooth. Transfer black bean mixture to a bowl and add mayonnaise, flax egg and crumbs. Season with salt and pepper. Mix well and form patties.  Heat 1 tablespoon oil in a large non-stick or cast iron skillet over medium heat until shimmering. Add patties but don’t overcrowd the skillet. Cook for 4-5 minutes on each side until browned and crisp. Serve immediately or freeze leftovers.

Yields 4-6 servings

 

Low Carb Gluten-Free Lasagna

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eggplant-lasagna_01

We are both suckers for lasagna. Rich, creamy, and comforting, what’s not to love? Lasagna is on the top of hubby’s favorite dishes. But we have been both watching how much pasta we eat and spend on since lasagna noodles are a bit on the pricey side. That is why we seldom have lasagna for dinner. For some reason, I couldn’t ignore my craving for lasagna. Eggplant was the perfect solution for a low carb dinner idea. It took some convincing for hubby to be on board with the idea of using eggplant in lieu of noodles. He eventually came around. Most people I know are very fussy over heavily eggplant dishes but thankfully there weren’t any complaints.  In fact, I earned a lot of approval with this gluten free lasagna version and therefore I am delighted to share my eggplant lasagna recipe with y’all 🙂

Even if you normally don’t like eggplant, I am hoping that this eggplant lasagna recipe is exceptional. I’ve had other gluten-free options but rice, corn, quinoa, and buckwheat pasta is expensive – even more so than regular pasta. And they are not readily available at my local health food stores. If you have a serious aversion to eggplant, you can use other gluten-free alternatives. I ,however, am trying to watch my waistline and felt I had more than my fair share of carbs for this week.  This gluten free eggplant lasagna dish is satisfying but not too heavy. It comes close to what you would expect from a authentic classic Italian lasagna but without the excess amount of carbs. If you want a vegan option for this eggplant lasagna recipe, you can omit the cheese entirely or use a vegan substitute.

If you are trying to encourage your kids to incorporate more vegetables in their diet, this eggplant lasagna recipe is the perfect solution. Eggplant or not, who doesn’t love a home-cooked lasagna? What difference does it make which preparation method you decide to use when making lasagna? Even though eggplant hasn’t entirely replaced pasta for me, it’s a healthier substitute. I desperately wanted to have some lasagna and I didn’t regret using eggplant instead of pasta. Don’t judge me 😉

For this recipe, you will need:

  1. 2 eggplants sliced 1/4 ” thick
  2. 4 tablespoons of olive oil divided
  3. 1 onion chopped
  4. 3 cloves of garlic minced
  5. 1 carton of mushrooms sliced
  6. 1 package of fresh spinach stems removed
  7. Marinara sauce (you can make your own to monitor the sodium content)
  8. 2 lbs of ground meat of your choice (I used vegan ground beef as it cooks faster)
  9. 15 ounces of low fat ricotta or cottage cheese of your choice
  10. 1 cup of grated Parmesan cheese
  11. 1 cup of skim Mozzarella cheese
  12. Salt and fresh ground pepper

Instructions

Preheat oven to 350 degrees F. Place sliced eggplant in on a baking sheet. Lightly brush eggplant with olive oil and season with salt and pepper. Roast in the oven for 10 minutes or until tender.  Add the remaining 2 tablespoons of olive oil in a skillet over medium high heat. Add onions and saute till translucent.  Add minced garlic and saute for another two minutes. Add the vegetables and saute until tender. Add the ground meat and sauce and cook  for 5-10 minutes. Mix Parmesan cheese and ricotta cheese in a separate bowl. Layer the lasagna in a greased baking dish in the following order: sauce, cheese mixture, eggplant, cheese mixture, sauce and then top with Mozzarella and  cheese. Bake for 30 minutes or until bubbly.

Yields 10 servings

 

 

 

Copycat Swiss Miss Chocolate Pudding

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raw chocolate pudding

My introduction to pudding was very cold and brief. It was not love at first sight. It’s slimy texture was far from appealing to me. Then I had a change of heart when pudding became my consolation after I had my braces slapped on to my teeth. I literally couldn’t eat solid food for nearly two weeks. My mother would stock up on pudding among other things. Swiss Miss pudding was my favorite brand. They were inevitably devoured shortly after they filled up the refrigerator. Only then did I regret having preconceived notions against pudding.

While I enjoyed eating pudding, making pudding seemed intimidating and painstaking. Only this one time did I bother to make pudding from scratch following a recipe, of course. It was my final time. Never did I struggle to temper the egg mixture. It was a scrambled epic failure. I ended up making what I can best describe as scrambled eggs in chocolate. Yummy. Subsequently, I had to toss it in the bin along with the illusions of mastering in making pudding. Even this incident would make Amelia Bedilia seem less catastrophic.  Luckily, I only made one serving worth of pudding before it was qualified as a waste. I then stuck to just eating pudding and not causing further damage to my pots and pans.

My hankering for pudding returned after being dormant for a while. Swiss Miss pudding is not available where I live and I find the brand that my local store carries to be too sweet. Then the idea of learning how to make vegan chocolate pudding crossed my mind. I am very eager to share this healthy chocolate pudding recipe with you because it’s rich, silky, decadent and most importantly, super easy to make. Plus, I added my own twist.  Only this time I did not encounter a kitchen disaster when making this vegan chocolate pudding. This healthier version has everything you can expect from a Swiss Miss chocolate pudding but without the eggs, cream, and sugar. All it takes is blending all the ingredients in a food processor and voilà! No more burnt pots. No more scrambled puddings. While this healthy chocolate pudding may seem like child’s play, the verdict is worth the lack of effort. And I am all about damage control in the kitchen. Thankfully, my kitchen disasters have been minimal.

For this recipe, you will need:

  1. 1 ripe avocado, skin and seed removed
  2. 1 large ripe banana peeled
  3. 1/2 cup of unsweetened cocoa powder sifted
  4. 1 teaspoon if vanilla extract
  5. 1/4 cup of pure maple syrup or agave nectar (you can add a bit more for desired sweetness)
  6. 1/2  plus more of cup of freshly squeezed orange juice or low fat milk of your choice
  7. 1 teaspoon or orange zest (optional)
  8. 1/2 teaspoon of instant espresso powder (optional)
  9. 1/4 teaspoon of cinnamon (optional)
  10. Pinch of salt

Instructions

Place all ingredients in a food processor or blender and blend till smooth. Add a bit more liquid as needed for desired consistency. Spoon the pudding into ramekins or bowls, cover and chill in the refrigerator until ready to serve. Top with chopped walnuts if you like.

Yields  1 1/2 – 2 cups

 

 

 

Pan Seared Sea Bass

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bass

I don’t have sea bass that often. When I do, I utilize this fish to its maximum. As one of my favorite and one of the most expensive fish, I try to make the most of my money. What do you do when you need to impress guests or growling stomachs? I recently made this succulent mouthwatering pan seared sea bass – a truly fine catch. I actually owe hubby for the inspiration as it was he who suggested sea bass to me. The meat on the sea bass is very fleshy and eat bite literally melt in your mouth. I like to drizzle some fresh lemon juice over this buttery fish. This method enables the acidity to break up the grease and add an additional dimension to the flavor.

This sea bass recipe is not as complicated as it looks. The magic behind this recipe is the seasoning and the perfect sear. As elegant as this pan seared sea bass dish seems, the preparation and cooking is a cinch. Gourmet dishes don’t have to be labor intensive. Cooking fish requires attention to detail and a lot of care. There is nothing that irks me more than overcooked dried fish. Overcooking a sea bass is one of the worst sins you can transgress when it comes to cooking fish. It would also be a waste of your effort and money. All I really did was season the fillets with salt, pepper, paprika, cumin, onion powder and garlic powder with a lot of TLC. Then I added little finishing touches with some fresh herbs and lemon juice.

For this recipe, you will need:

  1. 2 sea bass fillets
  2. 1/3cup of mixed fresh herbs chopped
  3. 2 tablespoons of olive oil
  4. 1 teaspoon of onion powder, garlic powder, cumin, and paprika
  5. Lemon juice
  6. Salt and pepper for taste

Instructions

Pat fillets dry and score just through skin in 4 places. Diagonally cut each fillet in half and season with paprika, cumin, onion powder, and garlic powder. In a heavy skillet heat oil and over moderately high heat until foam subsides and sear fish, skin sides down, about 3 minutes, or until skin is golden. Turn fish over and cook 2 minutes more, or until just cooked through. Remove skillet from heat and stir in lemon juice and herbs. Season with salt and pepper. Spoon sauce over fish and serve.

Yields 2 servings

 

Chilled Spiced Peach Mango Soup

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peach mango soup

Hot summer days like today beg for a chilled fruit soup recipe. Since mangoes and peaches are at their peek this season, I decided on a chilled spiced peach and mango soup. I’ve been through many chilled fruit soup recipes and nothing pleases the palate more than a bowl of chilled refreshing fruit soup. I am already approaching that stage where I limit my use of stoves and ovens. The idea of sweating in the process of preparing meals does not appeal to me in the least.  Yes we tend to be more stagnant when the temperature is hotter but I don’t make chilled fruit soups just for the mere convenience – I happen to love fruit soups (and I love taking shortcuts as well).

I also happen to love fresh peaches and mango – together or on their own. I routinely serve a hot bowl of soup but the weather changed my plans for me and not necessarily in a bad way.  This chilled spiced peach mango soup was very appropriate for this season. A hint of  chipotle seasoning lifts the flavors of this chilled fruit soup recipe. If you can’t find chipotle seasoning, you can use chili powder as well.

This gluten free chilled spiced peach mango soup recipe can double as healthy smoothie to be eaten as breakfast, lunch or a snack. It also makes for  a wonderfully refreshing appetizer. Leftovers can be reserved for making frozen yogurt or sorbet. It takes a peach and a mango to tango with this zesty, aromatic, and vibrant chilled soup. With the bright colors of the peaches and mango,  you’ll feel the zing of energy you need to keep yourself fueled throughout the day.  Have fun playing around with different fruits you love but don’t leave out the ginger. Ginger assembles all the flavors together, not to mention the health benefits it provides.

For this recipe, you will need:

  1. 4 ripe peaches peeled and pitted
  2. 2 ripe mangoes peeled and pitted
  3. 2 cups of coconut water or milk of your choice
  4. 2 teaspoons of fresh minced ginger
  5. 1 teaspoon of chipotle or chili powder
  6. 1/2 teaspoon of dried cardamon
  7. Low fat plain yogurt of your choice
  8. Fresh mint leaves for garnish (optional)

Instructions

Place first 6 ingredients in a blender or food processor and blend till smooth.  Dollop yogurt on each bowl of soup. Garnish with fresh mint leaves if you like. Serve chilled. Enjoy!

Yields 4 servings

 

 

 

 

Stone Fruit Slaw

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fruit salad

Tis the season to be overheated, sunburned, lounging at the beach, vacationing, and barbecuing. While my tolerance for intense humidity is very low, the summertime does offer many advantages.  Although the 4th of July may have passed through, it’s never too late for a barbecue.  And by that, I mean bbq salad ideas among other things. A lot of my neighbors tend to hold barbecues on a regular basis for no particular reason. Of all the barbeques I’ve attended in the past, I very seldom see fruit salad being served. When I was searching for bbq fruit salad ideas, a stone fruit slaw recipe lit up on my radar screen.

Stone fruit consists of peaches, nectarines, plums, and apricots. There can be more than one variety from each fruit on the one tree; each variety ripens at different times depending on the season. There are trees with varieties of fruit that are more suited for warm climates with other varieties for colder weather. Stone fruit tends to be at their peak during the summertime. That is what prompted me to make a stone fruit salad.  Not only was I in need of something to balance out my intake of meat but a stone fruit salad seemed like a very refreshing idea to me.  With a tangy orange ginger honey vinaigrette and chopped toasted almonds, this stone fruit slaw recipe offers some added elegance to the everyday fruit salad. While it nornally makes a nice light lunch or dinner appetizer on its own, you can top this slaw with sliced chicken breast to make it more substantial. You can even toss in some goat cheese if you like.

While this fruit salad may seem gourmet, it is not labor intensive in the slightest.  Although the thought of grilling fruit did cross my mind but my laziness interfered with the execution of the idea. No need to fire up a grill to gussy up some fruit salad – just orange ginger honey vinaigrette (which takes seconds to make) tossed in with julienned stone fruit and you are all set.  Plus it’s a great way to encourage kids to include more fruit in their diet. Add a few sprigs of fresh thyme or chopped fresh basil with a pinch of salt and chill for a bit before serving and you are ready to kick off your barbeque.

 

For this recipe, you will need:

  1. 1 1/2 lbs of assorted ston fruit julienned
  2. 2 scallions thinly sliced diagonally
  3. Juice from a small orange
  4. 1 tablespoon of grated peeled fresh ginger
  5. 2 tablespoons of honey
  6. 1 tablespoon of olive or vegetable oil
  7. 1/8 teaspoon of cayenne pepper
  8. 1/4 teaspoon of curry powder
  9. Toasted chopped almonds or peanuts (optional)
  10. Salt and pepper for taste

Instructions

Place fruit in a salad bowl and scallions. Whisk orange juice, ginger, honey, oil, and spices in a small bowl till well combined. Toss in with fruit and lightly coat. Season with salt and pepper. Mix in nuts before serving if you like.

Yields 4-6 servings