Gluten Free

Cherry Mango Smoothie

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cherry mango smoothie

I would like to begin this post with an apology for my long absence. A lot has transpired over the past two weeks – thankfully for better reasons than worse. From a family wedding to a recent engagement of a friend, 4th of July and a family reunion plus more. I haven’t had much time for blogging.  Despite the political and regional tensions where I live, nothing can stop me from delighting yourselves with my recipes. I thank you for your support and patience. I hope this healthy smoothie recipe I am about to share with you was worth the wait. I promise that more recipes will follow shortly.

Fresh cherries and mango happen to be at their peak this season. I stocked up on a bunch of fresh cherries and mango. I normally prefer to munch on cherries as they are but occasionally explore other creative options that I can use with them. I had many ideas in terms of treats that I can make using these fruits but I was stalling for too long and they were beginning to rot. It’s hard for me to dispose of fresh fruit, so smoothies were a simple, quick yet delicious solution to my dilemna.

What other healthy and exotic way to cool an overheated palate other than learning how to make smoothies using cherries and fruit? I could never tire of smoothies; the combination of possibilities never end.  I never incorporated cherries into my smoothies before but didn’t think of it as a risk factor. Adding cherries introduces a sweet yet tangy flavor this red mango smoothie. The mango merely heightens the taste of this smoothie.

For this recipe, you will need:

  1. 1 fresh or frozen mango cubed
  2. 1 cup of fresh or frozen cherries seeded
  3. 1/3 cup of fresh or canned pineapple chunks
  4. 1/2 cup of low fat plain yogurt of your choice


Place all ingredients in a blender and blend till smooth. Add more water or milk if the smoothie is too thick for your liking. Use leftovers for popsicles if you like.

Yields 2 servings





The Case of Lazy Summer

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lazy dog

I normally would feature a recipe but I’ve decided to turn the tables around here and let people share their summer recipes ideas on my blog. Not because I don’t have ideas of my own. With an upcoming wedding, family reunion, social gatherings, flying across several continents, time pressing projects,  and social gatherings that I have attended, I wasn’t able to squeeze any time to fit blogging in my schedule. No, I have not forgot about you or my blog. I was also feeling tired as heat does have an impact my laziness and lack of motivation.   As my mother says, “Temperature is inversely proportional to my desire to move”. My tolerance for heat is very low. Nonetheless, I accomplish nothing from shirking from my responsibilities. I suppose my commitment, conviction, and determination is what’s keeping me fueled.

We all need a break from time to time. So do I. Rather than searching and publishing summer recipes today, some of my friends lent me great summer recipe ideas that are easy and most importantly, don’t require much usage of heat. The kitchen is the last place I want to be during the summer but cold soups, ice cream and smoothies isn’t necessarily going to cut it for me nor will it for my family. Cooking never takes a summer vacation. There are still bellies to fill and palates to satisfy.

I was in need of low carb lunch recipes and an acquaintance recommended this Coca-Cola chicken wings recipe.  As delicious as it is easy, preparation only requires 20 minutes of your time.  I have eaten coca-cola chicken before but I am intrigued by this recipe. I am a sucker for chicken wings or finger food for that matter. They are just convenient and easy to eat.   I may try them out for my July 4th barbecue.  Another person lend me his Zucchini Pizza Boat recipe which would be ideal for a Meatless Monday dinner. I love the idea, simplicity, and creativity behind using zucchini instead of pizza dough.  This recipe not only makes for a healthy dinner idea but it’s perfect for incorporating more vegetables in your kids diets.

Sometimes my schedule takes over my life and I don’t always have the time nor the energy to whip up gourmet nutritious meals. Take-out meals are not an option for me as tempting as they may seem. That is why this bake curried cauliflower quinoa recipe is ideal. As the contributor to this recipe puts it, it’s gluten-free, vegan, and full of detoxifying turmeric and white vegetables, which are great for keeping your immune system healthy. Stuffed vegetables seem to be the latest rave and I am itching to give this unbelievably easy stuffed vegetables recipe  a try. No meal is complete without a dessert. These easy no-fail gluten-free chewy chocolate almond hazelnut cookies   are a great way to conclude a heavy meal.


Roasted Asparagus with Tomatoes and Mushrooms

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oven roasted asparagus

I initially intended to make roasted asparagus to be served as a side dish along with wheat berries. I won’t go into the gross details as to why I aborted that idea. Let’s just say I had a disgusting awakening by some intruders who already claimed the wheat berries for themselves. What a shame and a waste of wheat berries. Anyhow, grossing you out while trying to enamor my oven roasted asparagus recipe seems counterproductive so I shall proceed to share the more appetizing aspect of it 🙂

Roasting is my favorite method of cooking vegetables, not the least which is the oh so glorious, green asparagus. For starters, roasting asparagus is a lot easier than steaming them. Asparagus takes minutes to cook and therefore is more vulnerable to being overcooked. Secondly, roasting asparagus deepens the flavor and brings out the vegetables’ inherited sweetness. Moreover, if you have been notified about last minute company, this side dish only takes 12 minutes to prepare therefore minimizing the stress factor. Lastly, it can be served on its own or used in a number of side dishes.

Due to the wheat berry incident, I threw in some mushrooms and cherry tomatoes to the mix. The more, the merrier. But the key to mastering the culinary art of cooking asparagus is not to overthink it. Preparation is not taxing in the least.  The thicker the asparagus is, the better is it for roasting – it won’t dissolve into a pile of mush.  My choices for seasonings are salt, pepper, oregano, garlic powder, olive oil, and a bit of lemon juice. This lovely platter of oven roasted asparagus makes a delicious addition to any holiday table.  Leftovers can be tossed in with pasta, salad, or in any grains. You can throw in some chicken or cheese and create a meal out if it.

For this recipe, you will need:

  1. 1 lbs of asparagus rinsed thoroughly and ends trimmed
  2. 1 lbs of mushrooms washed and rinsed
  3. 1 lbs of cherry tomatoes stems removed
  4. 1 onion thinly sliced
  5. 2-3 cloves of garlic minced
  6. 4 tablespoons of olive oil
  7. 1 tablespoon of lemon juice
  8. Salt and pepper for taste



Preheat the oven to 400 degrees F. Lay vegetables out in a single layer in a baking dish or cookie sheet. In a small bowl, whisk olive oil , garlic, salt and pepper. Drizzle evenly over vegetables.  Roast for 8-12 minutes depending on the thickness of your asparagus until lightly browned and tender. Drizzle with lemon juice before serving.

Yields 4 servings



Cauliflower Lentil Soup

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cauliflower lentil soup

I admit having very little tolerance and patience for heat. Many people look forward to spending more time at the beach (not that I don’t) whereas I prefer to remain inside an air conditioned facility. Yes, I may gripe a bit much about the summer heat but all that griping has worked up my appetite for BBQ, spicy, and/or curry flavored dishes apart from ice cream. I suppose my palate tends to reflect my summer mania therefore gravitating torwards flavors that illustrate my mood.  I’m merely thinking through my stomach. That doesn’t mean I overindulge but I decided to make a curry flavored soup primarily because I was in the mood for it. Considering how curry and cauliflower pair nicely together, cauliflower lentil soup appeared on my radar.

This cauliflower lentil soup recipe features a slew of ingredients that blend well together and made even more companionable with a mildly curry  flavored broth. Light and hearty, this cauliflower lentil soup recipe is perfect all year round. Like most soups, this curry flavored soup gets better in time. You can make this soup ahead of time if you like. You can try the slow cooker/crock pat method if you prefer as well. This gorgeous and healthy soup is great on it’s own as a light dinner idea or served over brown rice. Alternatively, tortillas are just as good if you are feeling ambitious.  Leftovers would be perfect for a casserole or as a sauce.

For this recipe, you will need:

  1. 1 onion chopped
  2. 1 tablespoon of fresh grated ginger
  3. 4 cloves of garlic minced
  4. 2 teaspoons of curry powder
  5. 3 1/2 cups of chopped cauliflower
  6. 1 cup of dried red lentils
  7. 2 tomatoes chopped
  8. 4 cups of chopped fresh spinach
  9. 1/4 cup of fresh cilantro or parsley minced
  10. Salt and pepper for taste



In a medium soup pot on medium heat, sauté the onions in oil until translucent. Add the ginger, garlic, and curry powder  and sauté for 2 minutes; stir constantly to avoid sticking. Add the stock, cauliflower, tomatoes, and lentils.Bring to a boil, then reduce heat. Cover with lid and simmer for 15-20 minutes or until vegetables and lentils are cooked. Puree vegetables  using a hand blender or in batches using a standing blender. Stir in cilantro. Season with salt and pepper. Let the soup sit for a few minutes before serving.

Yields 4 servings



Homemade Raw Butterfingers

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I am completely utterly shameless when it comes to my infatuation with chocolate candy bars among other chocolate treats. Don’t worry, though. I won’t be torturing you with every lurid detail of my relationship with chocolate. As a lot of you may already know, I have already established the fact that I am a certified chocoholic and very hopeless one at that. Chocolate peanut butter treats already own me. Although I am not a compulsive nosher, if you taunt me with butterfingers, snicker bars, or peanut butter cups, I won’t put up a resistance. It’s not worth it. I don’t eat butterfingers on a regular basis anyways so for just this one time, I wanted to make butterfingers candy bars.

Learning how to make homemade butterfingers is not a far stretch from making homemade snickers bars.  The methods are quite similar and the flavors are comparable. Although snickers bars are more popular, I wanted to give some spotlight to butterfingers.  Healthy butterfingers are candy bars that defy all logic. They are perhaps one of the underrated chocolate candy bars in the market. Many people claim that they are palatable and nothing more.  My homemade raw butterfingers have the same toffee-like crunch as do the commercialized butterfingers but unlike the original version, these butterfingers candy bars are whole grain, high in iron, and completely void of high-fructose corn syrup. Plus the filling doesn’t stick to your teeth as much.

This vegan butterfingers recipe doesn’t get any easier. Unlike many vegan butterfingers recipes, mine doesn’t require any cooking.  Peanut butter and peanuts are recommended for this recipe but you can use almonds and almond butter if you have a peanut allergy. After having a bite, I was stunned by the authenticity of the flavors in these butterfingers. My cousin claimed most of them as his own.  The texture had that similar sticky, sweet, and chewiness that we all expect from a regular butterfingers candy bar.  For those of you butterfingers skeptics out there, I urge you to try my homemade raw vegan butterfingers recipe.  It’s really a winner. Trust me on this one.  I promise that you won’t be too disappointed as it doesn’t involve much effort.

For this recipe, you will need:

  1. 1 1/2 cup of bran flakes, corn flakes, or dried white mulberries (you can use rice cakes although the texture won’t be as authentic)
  2. 3/4 cup of peanut or almond butter
  3. 1/2 cup of pitted pre-soaked  dates
  4. 1/3 cup of chopped peanuts or almonds
  5. 2 tablespoons of agave nectar or maple syrup
  6. 1/2 teaspoon of vanilla extract
  7. 1/4 teaspoon of sea salt
  8. Bittersweet chocolate chips


Pulse the first ingredient in a food processor until crumbly. Then add the remaining 6 ingredients and pulse until large sticky clumps form.  Add more agave or syrup if the dough is not holding together.  Pour and spread dough out evenly onto a prepared 8×8 pan.  Cover and freeze for 15-20 minutes or until firm.  In the meantime, melt chocolate chips in a microwave or over a double boiler.  Set aside.  Remove dough from freezer and cut into bars while they are still in the pan. Gently pour melted chocolate over each bar.  Return them to the freezer and freeze for an hour before serving. Store them in the freezer if you wish to retain the crunchiness of these butterfingers bars.

Yields 8-10 bars


Chilled Cherry Cantaloupe Soup

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cherry cantatlope soup

While the weather hasn’t thankfully been oppressively hot lately, the temperature isn’t going to dramatically drop anytime soon. The season hasn’t yet been at the stage where I am forced to self-confinement in order to avoid the brutal heat. I normally love spending time outdoors but the summertime here can sometimes make it unpleasant for me. As a fervent chilled fruit soup aficionado, I suppose the heat does serve some purpose so I can’t complain too much about it. Various cold soup recipes have been a consideration for me as of late. Chilled soup ideas are one of many ways for me to keep cool in the summer. They are also a great way to use up fruit that is about to go bad.

This cold soup recipe in which I am about to share with you is an inspiration between a Hungarian sour cherry soup recipe and a chilled cantaloupe recipe. Not wanting to make two different chilled fruit soups, I decided to pair the cherries and cantaloupe soup together to create my own variation. And it worked!! Aside for the strong impact of flavors in this cold soup recipe, the color is absolutely magnificent despite the picture I captured above.  The aroma that this soup emanates is just captivating to describe it at best. Even though chilled strawberry mango soup has been listed as my favorite fruit soup, this chilled cherry cantaloupe soup is not trailing too far behind.

Delicious and very refreshing, this chilled fruit soup can be served as a starter or as a dessert. Since there were plenty of leftovers, I had this soup for breakfast in lieu of smoothies along with a slice or toasted whole grain bread and it was simply divine. The flavors deepen as the soup chills. Like most of my recipes, this fruit soup can be customizing to your liking. Feel free to experiment if you like.  However, the best part of this soup that it is incredibly easy to make. The process only involves blending all the ingredients together in a blender or food processor and chilling the soup for several hours before serving it.  It’s practically child’s play but very gourmet as well.

For this recipe, you will need:

  1. 1 cantaloupe seeded and cut into chunks
  2. 1 lbs of fresh or frozen sour cherries pitted and stemmed plus more for garnish
  3. 1 teaspoon of ginger
  4. Juice from one small orange
  5. 1 teaspoon of fresh chopped mint
  6. 1 teaspoon of fresh chopped basil (optional)
  7. 1/2 teaspoon of cinnamon
  8. 1 tablespoon of honey (or to taste)


Blend all ingredients in a blender and process till smooth. Taste and adjust amounts of honey, ginger or orange juice if desired. Serve chilled.

Yields 2-4 servings



Vichyssoise – Potato Leek Soup

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potato leek soup

Summer time meant a 2 month break from school as a kid. As an adult, my favorite part of the summer is keeping cool by or swimming and eating chilled dishes – virtually anything that doesn’t require me to burn a hole in my wallet from running the AC all day. The sun is getting stronger as my tolerance for heat is getting weaker. I never was really a summer person and I never liked the heat.  The disadvantage of being fair-skinned is that I am more susceptible to sunburns among other things. The only thing I liked about the sun that it brought out more natural highlights in my hair. Otherwise, I try to avoid the outdoors during the day as much as I possibly can.

The hot weather inspired me with the idea of making this French potato leek soup which can be eaten chilled or hot. While most people consider vichyssoise to be a classic cold French soup, it is believed by others that the vichyssoise soup recipe was invented at the Ritz Carlton in New York City by a French chef, Louis Diat in the summer of 1917. His idea behind this soup was to help keep the patrons cool.

The actual origins of this soup don’t make a difference to me. But the original ingredients do which consist of heavy cream, milk, and a quart of broth which totals to a half a cup of cream per serving! That is why I eliminated those ingredients from my vichyssoise soup recipe without compromising on its creamy texture that everyone loves.

This chilled potato and leek soup recipe is very easy to follow, doesn’t require a lot of ingredients, and lasts for days. Although vichyssoise is designed to be a chilled soup, it tastes just as great served hot. Regardless whether vichyssoise soup has its French origins or not, this potato and leek soup still remains a classic with a wonderful flavor.

For this recipe, you will need:

  1. 3-4 medium large Yukon potatoes peeled and cubed
  2. 1-2 large leek washed, rinsed, and thinly sliced
  3. 2 tablespoons of olive oil plus extra for garnish
  4. 3 cups of low sodium broth or water
  5. 2 cups of low fat milk of your choice
  6. Salt and pepper for taste
  7. 1 tablespoon of chopped fresh chives for garnish


Heat oil in a large pot over medium-high heat. Add leeks and gently sweat for 5 minutes until they are soft. Then add potatoes, broth/water, and milk. Bring to a boil then lower to a simmer. Cook for another 20 minutes or until potatoes are soft. Puree soup in batches in a blender. Return soup to pot and bring to a boil again while stirring. Simmer for 5 minutes before removing from heat. Add more water or broth if the soup is too thick. Season with salt and pepper. Serve chilled or hot. Drizzle with olive oil and garnish with chopped chives.

Yields 4 servings