how to make smoothies
I would like to begin this post with an apology for my long absence. A lot has transpired over the past two weeks – thankfully for better reasons than worse. From a family wedding to a recent engagement of a friend, 4th of July and a family reunion plus more. I haven’t had much time for blogging. Despite the political and regional tensions where I live, nothing can stop me from delighting yourselves with my recipes. I thank you for your support and patience. I hope this healthy smoothie recipe I am about to share with you was worth the wait. I promise that more recipes will follow shortly.
Fresh cherries and mango happen to be at their peak this season. I stocked up on a bunch of fresh cherries and mango. I normally prefer to munch on cherries as they are but occasionally explore other creative options that I can use with them. I had many ideas in terms of treats that I can make using these fruits but I was stalling for too long and they were beginning to rot. It’s hard for me to dispose of fresh fruit, so smoothies were a simple, quick yet delicious solution to my dilemna.
What other healthy and exotic way to cool an overheated palate other than learning how to make smoothies using cherries and fruit? I could never tire of smoothies; the combination of possibilities never end. I never incorporated cherries into my smoothies before but didn’t think of it as a risk factor. Adding cherries introduces a sweet yet tangy flavor this red mango smoothie. The mango merely heightens the taste of this smoothie.
For this recipe, you will need:
- 1 fresh or frozen mango cubed
- 1 cup of fresh or frozen cherries seeded
- 1/3 cup of fresh or canned pineapple chunks
- 1/2 cup of low fat plain yogurt of your choice
Place all ingredients in a blender and blend till smooth. Add more water or milk if the smoothie is too thick for your liking. Use leftovers for popsicles if you like.
Yields 2 servings